Table of content A-Z
Synonym: bell pepper; botanical name: Capsicum annuum
The archetype of the sweet pepper in short, pepper stems from tropical America. Spanish seafarers brought the vegetable to Europe in the 16th century.
Sweet pepper,fresh |
Yellow pepper, fresh |
Green pepper, fresh |
Green pepper, cooked |
|
Energie (kcal) |
37 |
30 |
20 |
20 |
Wasser (g) |
87 |
89 |
91 |
91 |
Eiweiß (g) |
1 |
1 |
1 |
1 |
Fett (g) |
< 1 |
< 1 |
< 1 |
< 1 |
Kohlenhydrate (g) |
6 |
5 |
3 |
3 |
Ballaststoffe (g) |
4 |
4 |
4 |
4 |
Vitamin C (mg) |
250 |
130 |
125 |
111 |
Vitamin A (RÄ) (µg) |
354 |
31 |
180 |
162 |
Folsäure (µg) |
50 |
18 |
18 |
13 |
Kalium (mg) |
260 |
220 |
177 |
177 |
Natrium (mg) |
5 |
4 |
3 |
3 |
Calcium (mg) |
10 |
8 |
11 |
11 |
Magnesium (mg) |
14 |
16 |
12 |
12 |
Eisen (mg) |
0,6 |
0,4 |
0,8 |
0,8 |
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