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Synonym: white turnip; botanical name: Brassica rapa var. rapa
The turnip is an old cultivated plant that was known to the ancient Greeks and Romans. Prior to the advent of the potato, the turnip was a dietary staple in Europe. It was also used as fodder, however. Today it plays only a small role in our diet.
White turnip, cooked |
|
Energie (kcal) |
21 |
Wasser (g) |
91 |
Eiweiß (g) |
1 |
Fett (g) |
< 1 |
Kohlenhydrate (g) |
4 |
Ballaststoffe (g) |
4 |
Vitamin C (mg) |
13 |
Vitamin A (RÄ) (µg) |
10 |
Folsäure (µg) |
11 |
Kalium (mg) |
114 |
Natrium (mg) |
28 |
Calcium (mg) |
51 |
Magnesium (mg) |
5 |
Eisen (mg) |
0,4 |
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