Table of content A-Z
Synonym: courgette; botanical name: Cucurbita pepo var. giromontiina
Zucchini belong to the squash family. They probably developed from the seeds of squashes that were brought to Europe from Mexico in the 15th century. The name zucchini is derived from the Italian word zucca and means little squash or mini-squash.
Zucchini, frisch |
Zucchini, gegart |
|
Energie (kcal) |
19 |
19 |
Wasser (g) |
94 |
94 |
Eiweiß (g) |
2 |
2 |
Fett (g) |
< 1 |
< 1 |
Kohlenhydrate (g) |
2 |
2 |
Ballaststoffe (g) |
1 |
1 |
Vitamin C (mg) |
16 |
9 |
Vitamin A (RÄ) (µg) |
58 |
58 |
Folsäure (µg) |
48 |
27 |
Kalium (mg) |
200 |
167 |
Natrium (mg) |
1 |
1 |
Calcium (mg) |
30 |
30 |
Magnesium (mg) |
22 |
22 |
Eisen (mg) |
1,5 |
1,4 |
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