Vegetables : Standard groups
Synonym: lamb's lettuce
botanical name: Valerianella locusta
Corn salad originated in Eurasia, where it grows wild at the roadside. The wild-growing salad used to be collected to be used in the kitchen; it did not begin to be cultivated until the 20th century. Today it is grown, particularly in Western European countries, out of doors or in greenhouses.
Corn salad, fresh | |
Energie (kcal) |
14 |
Wasser (g) |
94 |
Eiweiß (g) |
2 |
Fett (g) |
< 1 |
Kohlenhydrate (g) |
1 |
Ballaststoffe (g) |
2 |
Vitamin C (mg) |
35 |
Vitamin A (RÄ) (µg) |
650 |
Folsäure (µg) |
30 |
Kalium (mg) |
420 |
Natrium (mg) |
4 |
Calcium (mg) |
35 |
Magnesium (mg) |
13 |
Eisen (mg) |
2,0 |
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