Vegetables : Standard groups
Synonym: cassava; botanical name: Manihot esculenta
Thousands of years ago manioc, or cassava, was a staple food in tropical America. After America was discovered by the Europeans, manioc also became known in Spain and Africa, as well as in Asia.
Maniok, fresh |
|
Energie (kcal) |
137 |
Wasser (g) |
63 |
Eiweiß (g) |
1 |
Fett (g) |
< 1 |
Kohlenhydrate (g) |
32 |
Ballaststoffe (g) |
3 |
Vitamin C (mg) |
30 |
Vitamin A (RÄ) (µg) |
5 |
Folsäure (µg) |
24 |
Kalium (mg) |
344 |
Natrium (mg) |
1 |
Calcium (mg) |
32 |
Magnesium (mg) |
65 |
Eisen (mg) |
1,2 |
Kupfer (mg) |
0,2 |
Mangan (mg) |
0,6 |
_________________________
This article was written by
![]() |
With the website www.the-green-pantry.com the Fritz Terfloth Foundation of Münster offers consumers independent and competent information about plant foods and their health effects. All texts are subject to German copyright law. Information about the conditions for use of the texts by third parties can be found here. |