Vegetables : Standard groups
Synonyms: cabbage palm, palm heart, palmito; botanical name: Euterpe edulis
The cabbage palm stems from various palm species. It is grown on plantations in Brazil, Paraguay and Argentina. However, palm cabbages are also taken from trees that have been blown or cut down, for example, in order to make room for new building projects.
Palm cabbage, fresh |
Palm cabbage, tinned |
|
Energie (kcal) |
36 |
30 |
Wasser (g) |
86 |
87 |
Eiweiß (g) |
3 |
2 |
Fett (g) |
< 1 |
< 1 |
Kohlenhydrate (g) |
6 |
5 |
Ballaststoffe (g) |
4 |
4 |
Vitamin C (mg) |
9 |
2 |
Vitamin A (RÄ) (µg) |
17 |
13 |
Folsäure (µg) |
30 |
6 |
Kalium (mg) |
350 |
201 |
Natrium (mg) |
40 |
242 |
Calcium (mg) |
50 |
47 |
Magnesium (mg) |
26 |
20 |
Eisen (mg) |
1,0 |
0,7 |
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