Vegetables : Standard groups
Synonym: cos lettuce
botanical name: Lactuca sativa var. longifolia
The origin of romaine lettuce is not clear. It probably comes from the Mediterranean region. Everywhere that head lettuce grows, romaine lettuce thrives as well. Romaine lettuce is seen at the markets more frequently in southern countries than in Germany.
RöRomaine lettuce, fresh |
|
Energie (kcal) |
20 |
Wasser (g) |
95 |
Eiweiß (g) |
2 |
Fett (g) |
- |
Kohlenhydrate (g) |
2 |
Ballaststoffe (g) |
1 |
Vitamin C (mg) |
4 |
Vitamin A (RÄ) (µg) |
40 |
Kalium (mg) |
290 |
Natrium (mg) |
8 |
Calcium (mg) |
6 |
Magnesium (mg) |
36 |
Eisen (mg) |
1,0 |
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