Vegetables : Standard groups
Synonym: scorzonera; botanical name: Scorzonera hispanica
Spain is the home of black salsify, which has been cultivated only since the 16th century. Prior to that it grew only in a wild form. The main countries where it is grown are Belgium, France and the Netherlands.
Black
salsify, fresh
|
Black
salsify, cooked
|
|
Energie (kcal) |
17
|
15
|
Wasser (g) |
88
|
88
|
Protein (g) |
1
|
1
|
Fett (g) |
<
1
|
<
1
|
Kohlenhydrate (g) |
2
|
1
|
Ballaststoffe (g) |
4
|
4
|
Vitamin C (mg) |
4
|
3
|
Vitamin A (RÄ) (µg) |
3
|
3
|
Folsäure (µg) |
57
|
30
|
Kalium (mg) |
320
|
153
|
Natrium (mg) |
5
|
2
|
Calcium (mg) |
53
|
53
|
Magnesium (mg) |
23
|
15
|
Eisen (mg) |
3,3
|
3
|
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