Vegetables : Standard groups
Botanical name: Spinacia oleracea
Spinach is probably native to the Orient. The Arabs brought it to Spain, and from there it spread in the 16th century to Germany via France and Holland. Today, spinach is grown everywhere in the world, except in the tropics.
Spinach, fresh |
Spinach, cooked |
|
Energie (kcal) |
17 |
19 |
Wasser (g) |
92 |
91 |
Eiweiß (g) |
3 |
3 |
Fett (g) |
< 1 |
< 1 |
Kohlenhydrate (g) |
1 |
1 |
Ballaststoffe (g) |
3 |
3 |
Vitamin C (mg) |
52 |
29 |
Vitamin A (RÄ) (µg) |
795 |
550 |
Vitamin E (mg) |
1,4 |
0,6 |
Vitamin B2 (mg) |
0,2 |
0,2 |
Vitamin B6 (mg) |
0,1 |
0,2 |
Biotin (µg) |
6 |
6 |
Folsäure (µg) |
78 |
48 |
Kalium (mg) |
633 |
393 |
Natrium (mg) |
65 |
61 |
Calcium (mg) |
126 |
149 |
Magnesium (mg) |
58 |
43 |
Mangan (mg) |
0,5 |
0,5 |
Eisen (mg) |
4,1 |
3,8 |
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