Vegetables : Standard groups
Botanical name: Zea mays convar. saccharata
Corn, or maize, was used earlier only as fodder. This feed crop that is still important today stems from Mexico, where it was planted as early as 3000 b.c. About 150 years ago, sweet corn developed as a mutation of feed corn.
Sweet corn, fresh |
Sweet corn, cooked |
Sweet corn, tinned |
|
Energie (kcal) |
89 |
89 |
76 |
Wasser (g) |
76 |
75 |
78 |
Eiweiß (g) |
3 |
3 |
3 |
Fett (g) |
1 |
1 |
1 |
Stärke (g) |
14 |
14 |
11 |
Kohlenhydrate (g) |
16 |
16 |
13 |
Ballaststoffe (g) |
3 |
3 |
3 |
Vitamin C (mg) |
12 |
7 |
3 |
Vitamin A (RÄ) (µg) |
9 |
9 |
7 |
Folsäure (µg) |
43 |
24 |
9 |
Kalium (mg) |
300 |
250 |
175 |
Natrium (mg) |
1 |
1 |
223 |
Calcium (mg) |
6 |
7 |
10 |
Magnesium (mg) |
48 |
48 |
38 |
Eisen (mg) |
0,6 |
0,5 |
0,4 |
_________________________
This article was written by
![]() |
With the website www.the-green-pantry.com the Fritz Terfloth Foundation of Münster offers consumers independent and competent information about plant foods and their health effects. All texts are subject to German copyright law. Information about the conditions for use of the texts by third parties can be found here. |