Vegetables : Standard groups
Botanical name: Brassica oleracea var. botrytis convar. italica
Broccoli has the same origin as cauliflower. In the 16th century this variety of cabbage became known in England and then spread to all of Europe.
Brokkoli, fresh | Brokkoli, cooked | |
Energie (kcal) |
26 |
23 |
Wasser (g) |
90 |
90 |
Eiweiß (g) |
3 |
3 |
Fett (g) |
< 1 |
< 1 |
Kohlenhydrate (g) |
3 |
2 |
Ballaststoffe (g) |
3 |
3 |
Vitamin C (mg) |
115 |
61 |
Vitamin A (RÄ) (µg) |
143 |
137 |
Folsäure (µg) |
90 |
48 |
Kalium (mg) |
373 |
298 |
Natrium (mg) |
19 |
15 |
Calcium (mg) |
105 |
112 |
Magnesium (mg) |
24 |
23 |
Eisen (mg) |
1,3 |
1,2 |
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