Fritz Terfloth Foundation, Münster

 

Welcome!

 

Taste, feel and discover the world: A balanced diet is important for reaching adulthood. With this online dictionary of foods and foodstuffs we want to stimulate your appetite – for a healthy and sustainable lifestyle for you and your family. Here you will learn a great deal about food that really nourishes. Well-founded professionally and simply explained.»»»
Gesundes Frühstück in der städtischen KiTa Am Gievenbach   Gemüse - hochwertige Nährstoffe aus der Region    Getrocknete Hülsenfrüchte
A healthy breakfast –  In the municipal day-care facility for children Am Gievenbach in Münster, the teachers pay attention to a healthy diet. The children enjoy it! »»»  

Vegetables –  Whether round like a ball or completely crooked; whether yellow, red or green – vegetables are colourful and so versatile. They have the most value when they are harvest-fresh, locally grown, and seasonal. »»»

   Dried pulses –  Peas, lentils and the like are small protein prodigies that come in many colours. Did you know that pulses are among the world's oldest cultivated plants? »»»
Obst - Knackig, frisch und fruchtig   Nüsse und Saaten   Kräuter und Gewürze

Fruits – Crisp, fresh and fruity – a piece of fruit is the ideal between-meal snack. In addition to many vitamins, fruits contain important minerals. »»»

  

Nuts and seeds – Hard shell, strong core: edible nuts make us fit and reduce the risk of cardiovascular diseases, according to current studies. »»»

  

Herbs and spices – There is more than one cure for boredom and more than one herb to give food the necessary zest. It's worth your while to experiment. »»»
Getreide - Grundlage für unsere Ernährung        

Grains – Powerhouses that grow on stalks – cereal grains replenish our store of energy, and a healthy diet cannot do without them.

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